THE GLUTEN FREE DIET PLAN: WHAT YOU NEED TO KNOW

What is a gluten free diet plan? Essentially, a gluten free diet plan is at the very base, a diet that contains foods that have no gluten in them. Gluten is a protein which can be found in barley, wheat andrye and a cross between wheat and rye called triticale.

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The gluten free diet plan exists primarily to treat celiac disease.

The Mayo Clinic also notes that gluten can cause inflammation in your small intestines, specifically of those who have celiac disease. Going on the gluten free diet helps their symptoms.

It is difficult to follow at first, but there are several foods that one eats that are already bereft of gluten. One can also find suitable gluten-free substitutes for other foods.

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What Purpose does the Gluten Free Diet Plan Serve?

The main purpose of the gluten free diet is to fight celiac disease. Others who don’t have celiac disease however, still show symptoms when having gluten. This is what’s known as “non-celiac gluten sensitivity.”

Why Go Gluten Free?

The site Beyond Celiac notes that a permanent gluten-free diet is the only way to treat celiac disease. It can treat the following signs and symptoms:

  • Fatigue
  • Muscle and joint pain
  • Mood disorders
  • Diarrhea
  • Gas/bloating
  • Abdominal pain
  • Anxiety and depression
  • Headaches and migraines
  • An itchy skin rash known as dermatitis herpetiformis
    • Known as the ‘skin form’ of celiac disease
  • Iron deficiency anemia
  • Weight loss
  • Weight gain
  • Osteopenia
  • Osteoporosis
  • Various reproductive health issues
  • Peripheral neuropathy
    • This can cause tingling in your feet and hands
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Over three million Americans currently have celiac disease. About 18 million have some form of non-celiac gluten sensitivity. Many are unaware are not diagnosed or are misdiagnosed.

The fact of the matter is that 83 percent of those with celiac disease are not aware they have it. Foods like bagels, cookies and crackers are making those who have it very sick. If it does not go treated, it can lead to osteoporosis, autoimmune disorders and cancer.Donate Your Car for Kids

 

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Who Lives Gluten-Free?

Those who have celiac disease are not the only ones who are utilizing the gluten free diet plan. Here’s who else is living gluten-free in the US.

  • People with celiac disease.
  • Those with a gluten sensitivity.
  • People with wheat allergies. This can range from as mild as hives or something as serious as anaphylaxis.

Details of a Gluten-Free Diet Plan

Switching a gluten-free diet plan is clearly will take an adjustment.

You might want to purchase a book which will help you enormously. The book which you can see below can provide that much needed assistance!

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