We all know the meaning of the most important phrase in the world of healthy life: “You Are What You Eat”. The digestive tract is very complicated mechanism and the digestion represents very complex process.
The human body ca not get the essential nutrients from the food and the overall health can be deteriorated as a result if it is impaired.
Toxic substances and waste accumulate in our body and cause many health issues when the process of digestion is negatively affected.
This is why it is extremely important to do an entire body cleaning at least two times per year and to consume healthy foods. In this way, we can prevent numerous unwanted issues and also prevent accumulation of waste and toxins in our body.
Today we will present you an amazing detox remedy that will empty your bowels in just 2 min.
5 cups of boiling water
150 g of plums
150 g of dates
Boil the water in a pot and once it reaches the boiling point, add the dates and plums. Let it simmer for 15 min and them remove it from the heat and let it cool down.
Consume a tbsp of this miracle on an empty stomach in the morning. This powerful mixture will improve the process of digestion, help you get rid of many digestive issues such as constipation, remove the toxic substances from the body and improve your overall health.